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"I dropped 15 pounds of stubborn body fat while gaining 6 pounds of muscle." Read More >>
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"3 Secrets to Leaner, Tighter, Sculpted Arms"
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4 Ways to Get Your Metabolism Turning-and-Burning
If I told you that you could eat more often and weigh less, would you be interested? If you are anything like anybody else I've ever known that is trying to eat right, I'd say that you'd be interested. I know that it sounds like one of those empty promises that you would hear on a quick-weight loss ad, but... Read More >>
The Most Effective Way to Living a Life of Fitness
Did you ever notice that challenges just seem to pop up everywhere once you start a fitness program? Oh, they do. They come in all shapes and sizes, and they don't seem to care how dedicated you are "this time." Out of all these challenges, however, I would have to say that the... Read More >>
The One-Step Process for Eliminating Every-Day Excuses
Yes. There are so many reasons that we never get to our fitness goals, or drop the pounds, or shed the body fat, or even squeeze in our workouts. Oh yes, there are many "reasons." You know these "reasons" are also often referred to as "excuses." Let's think about it for a moment... Read More >>
How to use Emotion to Create Motion
Face it. You aren't always in the mood to do the things that you should. You don't always feel like working out, you aren't always excited about eating right, and you just don't magically feel motivated all the time. But you could. You see the secret behind how you feel is what you... Read More >>
5 S.M.A.R.T. Steps to go From Guilt to Guilt-Free
Guilt Foods - Oh yeah, we all have them. You know what I'm talking about. Chips and salsa perhaps? Maybe it's ice cream or pizza? How about the candy dish that sits on your co-worker's desk? If I didn't hit the nail directly on the head, that's okay. You probably came up with... Read More >>
How to Turn Your Smears into Cheers
Hearing voices? No. You aren't crazy. The truth is that we all hear voices in our heads on a daily basis. Those voices are called our internal dialogue. It's the conversation that you have with yourself every single day. The question isn't whether or not you hear voices. The question is... Read More >>
The 3-Part Process to Make Sure Your Protein Equals Pro-Lean
Are you all for having a nice, tone, lean body? Well if you are PRO-LEAN, you need to focus on your PROTEIN. That's right, it's a must. You don't have to go overboard like some fad diets want you to do, but you do need to make sure you are getting the amount that your body needs in order to... Read More >>
Your 5-Part Plan to Winning at Fitness
We've all heard the famous proverb, "Failing to plan is planning to fail." It pretty much speaks for itself - if you don't plan for something, you probably won't be very successful at reaching it. The thing is that this can go both ways. If failing to plan is planning to fail, then shouldn't... Read More >>
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Lose weight and inches around your troubled areas!
