How Exactly Does it Work?

When you become a member of Turn-and-Burn, you will receive a username and password to log into our Members' Area.  At the Members' Area, you have complete access to your daily Turn-and-Burn workout, loads of articles on successful dieting, and expert advice from a life coach on staying motivated and keeping your focus.

We motivate YOU.  Starting from the day you sign up, you will begin receiving a daily e-mail to start your day off right.  In your e-mail, we will provide you with motivation and advice as well as a link to your workout for the day.

We instruct YOU.  While getting to your workout is simple, you may still need a little guidance.  That's why each exercise has detailed pictures and a detailed explanation on how to perform the exercise safely and effectively.  Click here to see an example.

We support YOU.  Also at the Members' Area you will find expert advice on setting your goals, staying motivated, and eating right to support your goals of a leaner, tighter body and a faster metabolism.

We accomodate YOU.  Each Turn-and-Burn workout can be done with minimal to no equipment in the comfort of your own home.  Still want to go to the gym?  Great!  All workouts come in a PDF version so you can print it out and take it with you.

You can workout as many times a week as you want.  When you are ready, just check your e-mail.  We will get you to the website, have you Turned-and-Burned in just 25 minutes, and back to your day in no time.

It's Fast, Affordable, and Effective

Turn-and-Burn is fast!  Driving to the gym and waiting for equipment can take hours out of your day.  With Turn-and-Burn, you can sculpt your abs, tone your muscles, and boost your metabolism in just 25 minutes.

Turn-and-Burn is affordable!  Hiring a personal trainer can cost you $50-$100/hour.  Even gym memberships these days cost more.  Your membership to Turn-and-Burn is only $11.99/month.  That's it!

Turn-and-Burn is effective!  Members of Turn-and-Burn have lost weight, gained muscle, dropped sizes, decreased blood pressure, and lowered their cholesterol all with just 25 minutes a day.

Benefits of Turn-and-Burn

Turn-and-Burn was specifically designed to help you accomplish all of your fitness goals with a quick, 25-minute workout that can have you burning up to 10% more calories in a day.  Our unique design allows you to tighten your core, sculpt your lean muscle, exercise your heart, and burn some serious calories during and after your workout.  With Turn-and-Burn, you can:

Lose weight and inches in your troubled areas   Feel stronger and dramatically increase energy   Boost your metabolism by up to 10% in a day   Define and tone your lean muscle tissue

Tone your core and sculpt your abdominals   Fit into smaller sizes and feel good about you   Tighten your body and feel absolutely amazing   Dramatically increase your self-confidence

What if I'm a Beginner?

Many of those that succeed with Turn-and-Burn are beginners.  They find that getting fit and losing weight doesn't mean that you have spend two hours in a gym each day.  You can get results in just 25 minutes a day.

If you are new to fitness or a little out of practice, we have a "Beginners Workout" that will allow you to gradually build stamina, strength, and stabilzation.  You move on to the daily workouts when you are ready.

If you are not new to fitness and are ready to go, we offer "Turn-and-Burn Tweaks" to both increase and decrease the exercises to match your desired level of intensity.

Features of Turn-and-Burn

When you become a member of Turn-and-Burn, you simplify your life.  Unlike other online programs, you don't have to piece together your workouts and do all the planning.  Simply check your e-mail or log in to the Members' Area when you are ready to workout, and we will have your planned, 25-minute workout ready and waiting for you.

You can follow the workout from your screen or print out  the PDF version for the gym.  Each workout also includes demonstrations by a fitness model to allow you to have a complete understanding of how to perform the exercises safely and effectively.  With Turn-and-Burn:

A link to your workout is sent to you daily   All workouts can be done in your own home   You are instructed by a certified fitness expert   Workouts are planned for minimal equipment

All workouts are available in a downloadable format   You receive motivation at the start of each day   You gain access to our Members' Only Area    Workouts include suggestions to modify intensity

Don't have a lot of equipment?  Not to worry.  All of our workouts can be performed with very little equipment which saves you money.  All of our workouts are based around use of body weight, dumbbells, and elastic tubing.  We even help you find inexpensive providers of equipment if you don't have any.

What Turn-and Burn IS and IS NOT

Turn-and-Burn IS NOT a complicated online workout program.  You don't have to wade through hundreds of pages to find a workout that fits your needs.  There are no complicated forms, profiles, and journal entries to make.  And you won't be overwhelmed with trying to master every aspect of fitness all at one time.

Turn-and-Burn IS simple.  We know that the most important part of a fitness program is to just get you moving.  We also know that you don't want to have to think about it; that you would rather just get to work.  That's why we present you with one, easy-to-follow workout delivered to you each and every day.

So who should sign up for Turn-and-Burn?  Those that want a proven workout program in a convenient format and at an affordable price.  IF YOUR GOAL IS TO GET HUGE, THIS IS NOT FOR YOU.  However, IF YOUR GOAL IS TO TONE, LOOK LEAN, AND BURN BODY FAT, THIS IS YOUR WORKOUT!

How Do I Get Started?

Getting started is easy.  All you have to do is sign-up using the link below.  We will e-mail you a temporary username and password so that you can have immediate access to your very first Turn-and-Burn workout!

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